EAT BIG.TRAIN HARD.
The cookbook & workout plan for people who love food AND the gym.
Certified Trainer·D1 Athlete·Promix Partner·3.1M on TikTok
What's on the Menu
FOOD. FITNESS.
NO COMPROMISES.
The Cheat Day Bundle
Everything you need. No excuses. Well, maybe tomorrow.
- ✓Diet Starts Tomorrow cookbook (32 macro-friendly recipes)
- ✓Kadin & Dayle Kerns recipe collection
- ✓Bonus: Meal Prep Quick-Start Guide
- ✓SAVE $0 — BEST VALUE
Diet Starts Tomorrow
The cookbook. 32 recipes that taste like cheat meals but hit your macros. No sad salads. No dry chicken.
- ✓American, Mexican, Italian, Desserts & Snacks
- ✓32 macro-friendly recipes with full ingredient lists
- ✓Every recipe includes macros, calories & prep time
- ✓Digital PDF — instant download
Content
AS SEEN ON TIKTOK
The Man Behind the Macros
MEET KADIN
D1 athlete, certified trainer, and lifestyle creator Dayle Hoffman Kerns — this cookbook is theirs. Fast food connoisseur. The guy your girlfriend follows on TikTok.
“I eat fast food multiple times a week and still have abs. This cookbook shows you how. Let's be real — nobody wants to eat plain chicken and rice forever. You don't have to.”
On the House
FREE RECIPE PREVIEWS
Try before you buy. These ones are on the house.
Pickle-Brined Crispy Chicken Sandwich
Chicken Burrito Bowl
Smash Burger & Air Fryer Fries
Free Recipes
GET 3 FREE RECIPES
Macro-friendly cheat meals straight to your inbox.
No spam. No sad salads.
Real Talk
WHAT PEOPLE ARE SAYING
“Made the pickle-brined chicken sandwich and my gym bros thought I ordered out. Absolute game changer.”
Jake M.
“Finally a fitness plan from someone who actually eats real food. The recipes are amazing.”
Sarah K.
“The 30-day plan is legit. Week 4 did almost kill me though. No cap.”
Mike D.
FAQ